Are you OK?

September is “Are you OK?” month and so it seems the perfect opportunity to talk about mood disorders associated with pregnancy. We delve into some of the most common signs of anxiety and depression associated with pregnancy, how to help and what to do if you you are suffering from mental health related difficulties.

Winter blues

Winter is a particularly difficult time during pregnancy due to shorter days and less day light. Prue gives insight as to why and provides tips on how to combat those winter blues!

Tiredness in pregnancy + managing iron deficiency

Maybe it’s being in the middle of Melbourne’s winter but I’ve seen lots of pregnant women who have been feeling extremely tired these last few weeks. Unfortunately tiredness is a problem for most women in pregnancy at some stage. Read on for insight about to to deal with this and ensure you are not struggling with more than just tiredness.